How can lifeguards reduce the risk of back injuries during rescues?

Using proper lifting techniques and protective equipment when necessary is crucial for lifeguards to reduce the risk of back injuries during rescues. When lifeguards are called upon to assist someone in distress, the physical demands can be significant. Employing correct lifting techniques, such as bending at the knees rather than the waist and keeping the load close to the body, helps distribute weight evenly and reduces strain on the back.

Additionally, using equipment like rescue boards or backboards can alleviate the physical burden of manual lifting and provide additional support to the person being rescued. Engaging in these practices minimizes the risk of hernias, strains, and other injury types that can occur during the physically intense nature of water rescues.

Other options may contribute to overall safety and injury prevention, but they do not directly address the mechanics of lifting and injury prevention as effectively as the focus on technique and equipment does.