What is a potential risk of not being physically fit as a lifeguard?

Being physically fit is crucial for lifeguards, as it directly impacts their ability to respond effectively in emergency situations. One of the main risks of not being physically fit is the likelihood of slower reaction times during emergencies. Lifeguards must often react quickly to save lives, which may involve swimming long distances, performing rescues, or administering first aid under pressure. Physical fitness enhances endurance, strength, and agility, all of which are necessary for executing these critical tasks efficiently.

In contrast, while handling small injuries, taking breaks, or paying attention to detail can be affected by a lifeguard's conditioning, these aspects do not directly threaten their ability to respond during life-saving emergencies like reaction time does. Therefore, the physical capabilities of a lifeguard are paramount to ensure that they can manage urgent situations swiftly and effectively.