What should a lifeguard do if they feel fatigued during a shift?

When a lifeguard feels fatigued during a shift, the appropriate action is to request a break from their supervisor. This is crucial because fatigue can significantly impair a lifeguard’s ability to maintain vigilance and respond effectively to emergencies. Lifeguarding requires intense focus and quick reactions; even slight fatigue can diminish these critical skills, potentially putting patrons at risk.

By taking a break, the lifeguard can rest and recuperate, ensuring they return to their duties refreshed and able to perform at their best. Supervisors are trained to manage lifeguard shifts and can provide the necessary support, allowing for breaks while ensuring that supervision of the area remains consistent and safe.

Addressing fatigue proactively by seeking a break not only helps the lifeguard but also prioritizes the safety and well-being of all individuals in the pool or aquatic area. This approach aligns with best practices in lifeguarding and emphasizes the significance of self-care as part of maintaining high standards of safety and supervision.